Meals That Heal: Over 175 Simple, Everyday Recipes That Help Prevent And Treat Disease

Meals That Heal: Over 175 Simple, Everyday Recipes That Help Prevent And Treat Disease Review

From Prevention, the bestselling health magazine, an all-in-one cookbook and reference book. More than a healthy cookbook, Meals That Heal presents the latest scientific research on the healing properties of food in simple, clear language. Each of the 150 kitchen-tested recipes highlights the dishs top 10 key nutrients and is linked to the conditions it helps prevent or treat. Sprinkled throughout are sidebars explaining the healing power of specific foods, plus healthy cooking features, such as simple ways to boost fiber intake and clever disguises for vegetables.