Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan

Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan Review

Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.

The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time

The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time Review

The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time Feature

• ISBN13: 9781603425858
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

At last, feeding kids well doesn't have to be a battle! Parents are all too familiar with the challenges in serving fresh, healthful food. There are picky eaters, cereal aisle tantrums, and school menus that are more nuggets than nutritious. Complicating matters, the most healthful foods don't come with their own directions.  Finally, there's hope for parents who want to swim against the ever-rising tide of Pop Tarts and potato chips.  The Cleaner Plate Club offers a friendly, non-judgmental, and often humorous guide to feeding kids seasonally, healthfully, and without fuss.  Written by two working moms, The Cleaner Plate Club offers simple solutions, recipes, meal suggestions, and tips to help parents get kids to eat good food that's been grown locally or organically and -- guess what? -- enjoy it. They recognize that cooking real food isn't difficult, but it does require some know-how, which they supply with humor and compassion. Together, the authors show readers how to prepare foods found at the farmers' market, plan ahead and estimate prep time, and get used to cooking food that doesn't come with printed directions. Their fresh advice will help parents eliminate food waste, plan for leftovers, present foods that are appealing to kids, and quit fighting with their children about food.  The Cleaner Plate Club offers kid-tested recipes for every meal, basic vegetable preparations for farmers' market finds, and more healthful recipes for sweets and snacks. Readers will also find shopping strategies, the reasons kids like the foods they do, and vegetable profiles (including nutrition information and tips on selection, storage, and preparation). Expert advice and innovative ideas about feeding kids make this book a must-have for any parent. Fresh, funny, and nonjudgmental, The Cleaner Plate Club is a recipe for healthier kids and happier parents.

Green Cuisine: A Guide to Vegetarian Dining around Seattle and Puget Sound

Green Cuisine: A Guide to Vegetarian Dining around Seattle and Puget Sound Review

The complete guide to vegetarian dining around Seattle and Puget Sound -- from Olympia to Victoria. Covers more than 900 restaurants, juice bars and health-food stores. Plus a guide to the area's extensive resources promoting vegetarian and healthful lifestyles.

Pasta!: Authentic Recipes from the Regions of Italy

Pasta!: Authentic Recipes from the Regions of Italy Review

Now that Italy's national dish has taken over dinner menus across the globe, it's time to return to the source in search of the full flavors and storied traditions behind pasta. Award-winning author Pamela Sheldon Johns conducts a mouthwatering, and highly educational, culinary tour of the roots of this beloved staple in PASTA!, the fifth book in her acclaimed Italian artisanal cookbook series. The ever-inquisitive Sheldon Johns drops in on some of Italy's oldest pasta makers in search of the secrets of their craft, and discusses what distinguishes the choicest pastas, both fresh and dried, from the also-ran's. She then offers up over 50 simple regional pasta recipes that feature the age-old foodstuff in its parade of shapes and sizes. One bite of Penne Rigati in Gorgonzola Sauce (from Lombardy), Farfalle with Peas and Proscuitto (from Emilia-Romagna) or Fusilli with Sausage and Olives (from the south), and your senses will be on a virtual tour of the motherland. For those who have struggled with making homemade pasta in the past, Sheldon Johns comes to the rescue with time-tested master recipes with step-by-step instructions, straight from the kitchens of Italy.

Go UnDiet: 50 Small Actions for Lasting Weight Loss

Go UnDiet: 50 Small Actions for Lasting Weight Loss Review

You've tried dieting before, but like the 3 out of 4 North Americans who are overweight, you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what? You're bombarded with conflicting diet strategies - low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back. 

You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting! Go UnDiet shows you: 

• 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams
• Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame
• A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link
• The truth about common diet myths, and how to choose food products that really work for you

This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.

The Baby Food Bible: A Complete Guide to Feeding Your Child, from Infancy On

The Baby Food Bible: A Complete Guide to Feeding Your Child, from Infancy On Review

THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW.

Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat.

Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child's diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to:

• foster an appetite for a healthy variety of new foods (there’s more to life than string cheese)
• avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater
• establish a meal and snack schedule (children will feel more secure and eat better)
• decipher the many labels and ingredient lists at the grocery store
• prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency
• encourage the foods that will discourage chronic disease, from high blood pressure to heart disease

The Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life!

The Improvisational Cook

The Improvisational Cook Review

What happens if you . . .

. . . pair prosciutto with roasted pears?
. . . shave Parmesan on French fries?
. . . add pepper to a chocolate cake?
. . . pan-fry macaroni and cheese?

In The Improvisational Cook, Sally Schneider helps home cooks declare their independence from recipes and set lists of ingredients by offering a fun, more spontaneous way to cook. The secret lies in understanding the internal "logic" of a recipe and its creative possibilities.

Start with an essential dish, such as Caramelized Onions. Following Schneider's clear advice, it can become a savory onion jam; a real onion dip; a quick bruschetta topping with anchovies and olives; or a rustic onion soup with dried porcini mushrooms—all in just a step or two.

The possibilities are endless. Prepare a savory lemon jam to go with lamb or veal chops, or turn it into a cake filling. Roast a whole lobster instead of a fish in a salt crust. Add minced rosemary or Earl Grey tea to butter cookie dough. Turn a brownie batter into an elegant, pepper-scented chocolate cake.

Schneider gives cooks the know-how to embellish, adapt, change, alter, modify, and experiment in their cooking with plenty of encouragement and helpful information. Here are the tools and insights everyone needs to find his or her own voice in the kitchen—from where to get inspiration, to learning "what goes with what," to pantry staples that make improvising easy.

Meals That Heal: Over 175 Simple, Everyday Recipes That Help Prevent And Treat Disease

Meals That Heal: Over 175 Simple, Everyday Recipes That Help Prevent And Treat Disease Review

From Prevention, the bestselling health magazine, an all-in-one cookbook and reference book. More than a healthy cookbook, Meals That Heal presents the latest scientific research on the healing properties of food in simple, clear language. Each of the 150 kitchen-tested recipes highlights the dishs top 10 key nutrients and is linked to the conditions it helps prevent or treat. Sprinkled throughout are sidebars explaining the healing power of specific foods, plus healthy cooking features, such as simple ways to boost fiber intake and clever disguises for vegetables.

The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet

The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet Review

The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet Feature

• ISBN13: 9780761156345
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

A cookbook with a conscience, from an author who knows the world of responsible eating as well as anyone. Is cage-free the same as free-range? Is grass-fed worth the price? What’s better: farmed salmon or wild? Organic salad that’s been shipped across the country, or local salad grown with pesticides? To nuke leftovers in the microwave or crank up the oven? Myra Goodman—co-owner of Earthbound Farm, the country’s largest producer of organic produce and other products, inspiration behind the Earthbound Farmstand Café, and author of Food to Live By—now brings both sides of the dinner dilemma together by showing us what to shop for, and how to cook it.

The Earthbound Cook turns dilemma into joy—in full-color. It pairs 250 sumptuous recipes with all the information cooks need to make greener, smarter choices. Here is Pork Chile Verde, Beef Tenderloin with Brandy Mushroom Sauce, Chicken Puttanesca—plus how to make the most eco-friendly meat choices and how to decode the labels on poultry and eggs. Vegetarian entrees such as Roasted Cauliflower Tart and Rigatoni with Eggplant and Buffalo Mozzarella for that one day a week we should abstain from meat. Salads (Escarole with Walnuts, Dates, and Bacon, Farro Salad with Edamame and Arugula) and sides (Carrot Risotto) and all the facts about the benefits of eating organically. And fish of course—Coconut-Crusted Salmon, and why to choose wild whenever possible.

No sacrifices here—doing the right thing has never looked, sounded, or tasted better. Or been easier. 

Ying's Best One-Dish Meals

Ying's Best One-Dish Meals Review

A collection of quick, healthful, and delicious one-dish meals that include protein, high fiber carbohydrates, fresh vegetables, and more. Prepared using fast cooking techniques and nutritious ingredients, these recipes allow readers to pull together satisfying meals in a snap.

1,000 Lowfat Recipes (1,000 Recipes Series)

1,000 Lowfat Recipes (1,000 Recipes Series) Review

1,000 Recipes series is off to a roaring start. Carol Gelles's 1,000 Vegetarian Recipes won two of the most prestigious awards, the Julia Child/IACP and the James Beard Awards, and has enjoyed brisk sales (15,000 copies sold in 12 months). The second book in the series, 1,000 Low-Fat Recipes, is poised for even greater success.

Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information.

In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.

American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes

American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes Review

American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes Feature

• ISBN13: 9780470476093
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From the ADA-the complete guide to a healthy gluten-free diet

Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends.

• From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks
• Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts
• Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze
• Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more
• Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle
• Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum

So many quick and easy dishes and creative recipes make the book a must for any culinary library.

Old Fashioned Favorites (Cookbook): Kitchen Treasury Series: Over 200 Recipes From The Culinary Arts Institute, Easy To Follow Step By Step Format, Full-Color Photographs - 1987 Edition (Appetizers, Salads, Soups, Breads, Pasta & Grains, Vegetables, Beef, Veal, Lamb, Pork, Poultry, Fish & Shellfish, Desserts)

Old Fashioned Favorites (Cookbook): Kitchen Treasury Series: Over 200 Recipes From The Culinary Arts Institute, Easy To Follow Step By Step Format, Full-Color Photographs - 1987 Edition (Appetizers, Salads, Soups, Breads, Pasta & Grains, Vegetables, Beef, Veal, Lamb, Pork, Poultry, Fish & Shellfish, Desserts) Review

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High Road to Health: A Vegetarian Cookbook

High Road to Health: A Vegetarian Cookbook Review

Actress Lindsay Wagner and coauthor Spade present a unique collection of recipes for delicious, high-fiber, low-fat meals that will inform experienced vegetarian cooks and make it easy for novices to make the transition to a meatless diet.

The Cyclist's Food Guide

The Cyclist's Food Guide Review

The Cyclist's Food Guide Feature

• ISBN13: 9780971891111
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

The Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned cyclists who want help fueling themselves for long rides, races, tours and cycling adventures that last hours, days or weeks... This easy reader is filled with tips on how to - Eat before, during and after long rides; Manage your day-to-day eating, so you can ride easily but well; Lose weight yet maintain energy to ride up the hills: Add power and pleasure to your cycling adventures. The Cyclist's Food Guide is - A nutrition book that helps you with day to day eating for high energy; A sports nutrition resource with facts about fueling for performance; A food book with easy ideas for meals and snacks; A source of inspiration to help you enjoy your cycling challenges.

Hungry Hiker's Book of Good Cooking

Hungry Hiker's Book of Good Cooking Review

A cookbook that tells you how to prepare your own delicious fresh foods ahead of time at home and then cook them outdoors over a camp stove or fire. Over 135 recipes.

HEALTHY FOODS E-CALENDAR 18 Months Bonus (UK and Ireland) 2012-11

HEALTHY FOODS E-CALENDAR 18 Months Bonus (UK and Ireland) 2012-11 Review

(UK and Ireland)
E-CALENDAR 2011
HEALTHY FOODS
Author Diana L. Neiderhiser

Healthy Foods with Quotes
Includes UK and Ireland holidays.
Includes Seasons plus a Moons page.
Also includes an Address and Phone
Page, a Weekly and Monthly Planner
and List and Note pages (For Printing).

Author Diana L. Neiderhiser
writes Calendars and
(Simple Little Mini Books)
about wisdom, inspiration,
natural beauty, health and
comforting and encouraging
thoughts of Love and Hope.